WORLD NUTRITION DAY

World Nutrition day is annually observed on the 16^th October and raises awareness about the importance of balanced diets and healthy eating habits.  This day reminds us of the vital role food plays not only in our physical health but also in our academic performance, emotional well-being and overall development as an individual. At Jeddah Knowledge school, we believe that proper nutrition is education that promotes better health for people of all ages. This day highlights how good nutrition supports growth, learning and lifelong health for everyone, especially students. When we eat well, we learn better and feel our best daily. World nutrition day also teaches us sustainable choices that supports sustainable eating habits aligned with global health goals, protecting our planet while nourishing our bodies.  We need to always try something new, like trying new vegetables, fruits, whole grains and lean proteins to expand our palates and nutrition and at the same time practice inclusive nutrition that encourages a diversity of nutrient rich foods suitable for all ages and cultures. The question arises often, is why nutrition matters and we would like to instill good eating habits and be mindful that nutrition contributes to brain power, enhances concentration in class, helping students perform their best and staying alert during lessons. Proper nutrition also helps with stronger immunity, lifelong health that prevents chronic diseases like diabetes and heart attacks. We encourage students to balance their plates with teaching them about portion control and the five food groups and to choose whole foods rather than processed foods. Staying hydrated throughout the day keeps your body functioning at its best.  As a contribution to World nutrition day, students share their thoughts writing an essay on their favorite meal and why it’s important to them and a poster contest which involves creating a colorful poster promoting healthy food choices, showing their creativity skills whilst spreading the awareness of nutrition.  Families can support Healthy eating habits that lasts a lifetime by packing balanced lunches and include smart beverage choices and involve their children at home in meal prep time as Nutrition is a team effort for good health and wellbeing.  Remember that good nutrition fuels brighter future.

Ms. Anusha Heralal

Culinary Art Teacher